Creatine helps.

Science Daily:  Creatine may help build muscle even without exercise

Research article:  Effects of creatine supplementation with and without exercise and diet intervention on body composition cognitive function and markers of health.

CrM [creatine] supplementation without exercise training and diet intervention increased lean tissue mass, strength, and muscular endurance while promoting favor-able changes in selected blood lipids, HbA1c, and selected markers of cognitive function and memory.

Do the reading, but in short, 10 grams of creatine improves physical and mental performance in old folks.  Physical exercise enhances the benefits.

The risk is negligible, so I’m going to try it.  Coincidentally, I had blood work done yesterday, so will have some numbers to compare.

Sparky plays along.

When it’s chilly, we like to sit outside, wrapped up in a light blanket.  Sparky wants to watch the night  for invaders.  I like to cover us with the blanket, and tell him that we’re in a tent.  Sparky plays along until I get it out of my system.

Sparky goes to bed.

Sparkly hasn’t gotten a post in a while, so here he is just before lying down to sleep.

Since he is a free man with agency, Sparky can sleep where ever he wants.  I like that he’s got a favorite spot on the couch, with a couple of pillows.

Sparky often looks somber and introspective at bedtime.  He might be gloomy because we don’t goof around when we go out for the last whiz of the night.  I don’t want him to think it’s play time.  Or, maybe it’s because he can get night terrors, so isn’t eager to go back to the land of Nod.  Or he doesn’t like the blue light. 

Sparky is probably just hungry.

I always take a minute to sit with Sparky to let him know that he is a good boy.

Generations

 

Whoever names the generations, they aren’t very good at it.  Gen X, Gen Z or Gen Alpha.  What the hell does that mean?  Let’s name generations by the technology they started with.

I am Generation Punch Card.  The last step should be a tiny cloud.  After that, we will probably get Generation Cortical Implant.

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