Science Daily: Creatine may help build muscle even without exercise
Research article: Effects of creatine supplementation with and without exercise and diet intervention on body composition cognitive function and markers of health.
CrM [creatine] supplementation without exercise training and diet intervention increased lean tissue mass, strength, and muscular endurance while promoting favor-able changes in selected blood lipids, HbA1c, and selected markers of cognitive function and memory.
Do the reading, but in short, 10 grams of creatine improves physical and mental performance in old folks. Physical exercise enhances the benefits.
The risk is negligible, so I’m going to try it. Coincidentally, I had blood work done yesterday, so will have some numbers to compare.








