Yesterday, I benched 185 lbs, a personal record. That’s two 45 pounders, two 25’s, two 10’s with a 25 pound bar.
Tag: workout
Since Davy and I started working out, I wanted to encourage symmetry. Some machines allow for a different weight for each arm. It made sense to start with the highest weight that either arm could handle. I don’t want to develop a lobster claw, where one arm is much stronger than the other. That might be a fiddler crab I’m thinking of.